As we head into August, schools and organizations are preparing for the return of fall sports, practices, and community athletic events. But with increased activity levels, warm temperatures, and high physical demand, the risk of medical emergencies also increases.

Sudden cardiac arrest, heat-related illness, head trauma, and fractures are all real possibilities in the athletic world, and they require rapid, informed responses.

Whether you're a seasoned athletic trainer or a school nurse new to the sidelines, readiness isn’t optional; it’s essential.

According to the World Heart Federation, cardiovascular disease (CVD) is the leading cause of death worldwide, but what if we told you that your mental health may be one of the most overlooked cardiac risk factors? The body and mind are deeply intertwined, and research shows that depression, anxiety, PTSD, and chronic stress don’t just weigh on your mind; they wear down your heart. 

In the United States, someone experiences a stroke every 40 seconds. Every four minutes, someone dies from one. These staggering statistics underscore a critical truth: when it comes to stroke, every second counts. Knowing the signs and acting quickly can mean the difference between life and long-term disability, or even survival. But do you truly know what to look for when a stroke strikes? Knowing stroke signs can be a lifesaving tool in your own hands. 

Looking for some fun and educational entertainment for your next get-together? Quizzes are a fantastic way to engage friends and family! So, get ready to test your heart health IQ. Dive into this true or false quiz and see if you can separate fact from fiction when it comes to keeping your heart healthy.